Atomic Habits: How to Get 1% Better Every Day - James Clear
Metadata
- Document Note: - If you were able improve 1% once per day, you'd be 38x better by end of year
4 Stages of Habit Formation:- Noticing
- Implementation Intentions
- When
- Where
- How
- Remove Decision Making
- Failure Premortem
- Think about what you want to work on
- Fast Forward 6 months and describe what caused you to fail
- Conditional ways of dealing with exceptions (If I miss Monday, I work out Tuesday instead)
- Wanting
- You can design your environment to reinforce the way you act
- You can also be impacted by a negative environment
- Doing
- First: Shutup and put the reps in
- Optimize for the starting line, not the finish line
- Make it as easy as possible to get started
- Liking
- Bring a reward into the moment
- Most good things have an immediate cost but a delayed reward
- Best way to change long term behavior is with short term feedback
- Get a wall calendar, and put an x on every day you do the thing you are building a goal
- The actions that you take provide evidence for 'who you are', things that you do consistently/frequently is a vote for your identity
True Change is Identity Change - The goal is not to read a book, the goal is to become a reader
- URL: https://www.youtube.com/watch?v=U_nzqnXWvSo
Highlights
Quote
one way to think about it is just kindof basic math like if you just look atthe numbers if you were able to improveby 1% each day for an entire year andthose games compound you would end up 37times better at the end of the year (View Highlight) #✂️
tags: [✂️,🎥]
title: "Atomic Habits: How to Get 1% Better Every Day - James Clear"
author:
- "APB Speakers"
cover: https://i.ytimg.com/vi/U_nzqnXWvSo/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGCsgRyh_MA8=&rs=AOn4CLBATueN94G2BUQMNjKzRqLLQ40UIg
url: https://www.youtube.com/watch?v=U_nzqnXWvSo
source: "reader"
parent: "Atomic Habits: How to Get 1% Better Every Day - James Clear - APB Speakers"
related: "Highlights"
create-date: "2025-01-15"
dg-publish: true
Atomic Habits: How to Get 1% Better Every Day - James Clear
Metadata
- Document Note: - If you were able improve 1% once per day, you'd be 38x better by end of year
4 Stages of Habit Formation:- Noticing
- Implementation Intentions
- When
- Where
- How
- Remove Decision Making
- Failure Premortem
- Think about what you want to work on
- Fast Forward 6 months and describe what caused you to fail
- Conditional ways of dealing with exceptions (If I miss Monday, I work out Tuesday instead)
- Wanting
- You can design your environment to reinforce the way you act
- You can also be impacted by a negative environment
- Doing
- First: Shutup and put the reps in
- Optimize for the starting line, not the finish line
- Make it as easy as possible to get started
- Liking
- Bring a reward into the moment
- Most good things have an immediate cost but a delayed reward
- Best way to change long term behavior is with short term feedback
- Get a wall calendar, and put an x on every day you do the thing you are building a goal
- The actions that you take provide evidence for 'who you are', things that you do consistently/frequently is a vote for your identity
True Change is Identity Change - The goal is not to read a book, the goal is to become a reader
- URL: https://www.youtube.com/watch?v=U_nzqnXWvSo
Highlights
Quote
one way to think about it is just kindof basic math like if you just look atthe numbers if you were able to improveby 1% each day for an entire year andthose games compound you would end up 37times better at the end of the year (View Highlight) #✂️