Going up on the Balcony

Being able to step back and reflect on things is really key, Lucas. Ted calls it ‘going up to the balcony.’ The more you can observe, the more you will be able to make different and more empowering choices about how to respond. It will be great to get into the habit of writing down your observations of thoughts, feelings, behaviors, and actions, as well as your reactive triggers and reactive strategies.” (Location 722) #✂️