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Reactive Triggers and Strategies Exercise

An exercise in reflecting on what things trigger you to react and what strategy you typically react with so that you can try and shift from a Problem Orientation to a Outcome Orientation.[1]

References

Quote

“A reactive trigger is anything or anyone that causes or activates you to react—to see that person or thing as a problem that engages some form of anxiety. Once you’re triggered, you react with a fight, flight, freeze, or appease response. Those are the reactive strategies. (Location 703) #✂️

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