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Thoughts Feelings and Actions Exercise

An exercise in reflecting on what you're experiencing and how you're acting. If you're feeling anger, frustration or anxiety, you're likely in the Problem Orientation.[1]

References

Quote

“The first exercise has to do with the thoughts and feelings you experience … and the actions you take … in each of the orientations. And just a note about ‘thoughts’—they can be things you say silently to yourself as well as things you say out loud to other people,” Kasey explained. Lucas wrote “thoughts, feelings, and actions” (Location 674) #✂️

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